ONLINE Personal Training

Do you want help to achieve your goals? Don't have access to a gym or personal trainer? Can't fit personal training into your schedule?

Don't worry, all you need is right here!

No matter what your goals are, you can get your health and fitness on track with a tailored programme designed especially for you.

Once you have returned your consultation questionnaire, Caroline will create your bespoke training and nutrition plan to get you on the path to success and will be on hand to support you and answer any questions along the way.

Your programme will include:

• Tailored goals based on your objectives

• 6 week exercise training plan - Accessible through our Formula Fitness app.

• Nutritional analysis of food diary (optional)

• Personalised calorie requirement calculations

• Tailored nutritional advice and recommendations

• Ongoing support and advice for the duration of your plan