PERSONAL TRAINING

Whether you’re taking your first steps into the world of fitness or are an athlete looking for a boost, personal training will provide you with the support and expertise to take you beyond your goals.

If you’ve ever had the motivation to lose weight, tone up or get fitter but just haven’t seen the results you desire, then maybe what you’re missing is a personal trainer.  Your desire complemented with motivational instruction, expertise and scientifically based approaches will give you results like you have never seen before.

Sessions can be held in our private gym, at your home or outdoors in a public place, whichever suits you.

You can train on your own, with a friend or even in a small group and all sessions are completely bespoke and tailored to you. 

Your bespoke plan may include:

• Body measurement & Fitness testing

• Postural Assessment

• Nutritional analysis and advice

• Fully planned programme for PT sessions and your own activities

• Advice on simple changes to daily routines and activities

• Recommendations or referrals to other professional services if required